Admitting - Our - Raw - Feelings

What is adoration, Why is it so important? How can it change our relationship with God? Many hear the word 'adoration' and put it into the category of spiritual discipline. And we often tackle spiritual disciplines when we feel strong. In actuality, what we see from the Psalmists: adoration is looking up. David says in Psalm, "And I will look up." We see from his psalms and others, adoration is admitting our raw feelings to God and then declaring to him, and to our weak hearts, who God is. (Ref: Psalm 5: 3, in the Holy Bible) .