Boost The Depleted State
D
Dr. Antony Theodore
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I think a lot of
studies have
been done,
on serotonin
and neurotransmitters.
There is a depleted
state, and that we
need to boost it
up with medication
or activities that
do the same.
Vigorous exercise
can create the same
biological state
that antidepressants can.
I want to qualify
this and say that
one must see their
physician and
make an informed
decision, but
certainly exercise
can help a lot.
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