Make Boredom Your Object Of Meditation.
D
Dr. Antony Theodore
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Welcome to the real world of practice.
Boredom is one of the greatest obstacles.
There is no magic way to vanquish it.
When boredom occurs, pay attention:
how does it feel to be bored?
Where does it reside in your body?
What thoughts are associated with it?
Make boredom your object of meditation.
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