A Time To Reflect

Sometimes we come to a place Where we need to stop and reflect Look at the past and study it Look at it straight on and direct. What has been working for us And what needs to disappear? Toss out the "junk" we don't need What is good for us we hold near. God is up there waiting, don't forget If we are able to say a simple prayer For that can help to get us through it You will find that He truly does care. Try meditation in a comfortable position Take deep breaths, stretch and relax I love yoga, for it can do miracles For our nerves may be tight and taxed. Eat healthy, drink plenty of water Take walks, perhaps we have a dog Smile and relax - yes I am repeating Help bring us out of the unhealthy fog. For we only have one life so let us do Whatever brings to our heart a smile Whatever will make us feel fulfilled Let us try it, my friend, for a while.