Coherent Breathing Exercise

The autonomic nerves system runs The automatic functions of organs. Respiration process has an effect on these. We can impact it involuntary though. The autonomic nerves system shifts Itself between two states in respiration. Sympathetic state: fight or flight mood. Parasympathetic state: calm and relaxation. Inhalation activates sympathetic state. Energizing is the productivity. Exhalation effects parasympathetic state. Calmness is the consolidation. With breathing technique we can manipulate Emotional and psychological states. With the slow and deep breathing exercise We can heighten productivity with less stress. Inhale and exhale longer and deeper Without holding breaths. Be it five full breaths A minute for five minutes in a relaxed mood, With eyes shut, to enjoy realization. 06.10.2016