Savouring Technique

Savouring is enhancing emotions Related to pleasurable events. It gives intentional unhurried Attentions to the positive experience. Anything that you do with pleasure Or any events that give you pleasure Or any covetable relationships Are positive experience in your life. Savouring is mindfulness to experience. By savouring we are able to lengthen And deepen the pleasurable events So that we can vividly recollect them. Attentions given to pleasurable objects In total observation and presumption Help us to lengthen the happiness And to muse on them with pleasure later.. 11.03.2018