Time Saving Exercises
R
Rm. Shanmugam Chettiar
0
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One minute of strenuous exertion
To be preceded by two minute warm up
Equals a thirty minute moderate exercise.
A hundred metre sprint run or climbing
Up and down a storey four times
Equals a half an hour passive walk.
For want of time don't forgo fitness doing.
29.04.2014
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