To Feel Fresh

Sit at ease on the floor and do. Inhale with your left nostril And exhale with right nostril. Now inhale with right nostril And exhale with left nostril. Close your left and right nostrils With your thumb and ring finger Alternatively to let breath. Be the breath slow and deep. Close both nostrils with your middle fingers, Eyes with index fingers and ears with thumps And gulp air to hold in buccal cavity And release it as if blowing a balloon, Slowly with a force from the filled mouth. Do ten cycles minimum of each To overcome fatigue or get freshness.. 133.06.2016