Yoga Is Not An Exercise.

Body, senses, mind, intellect And the essence of the beings Rise from the Supreme consciousness. Consciousness is in the body, Organs, tissues, cells and nucleus. It is in the whole universe. Yoga is the conjoining Of the micro consciousness With macro consciousness. Satya, Ahimsa, Asteya, Aparigraha and Brahmacharya Are fivefold observance of Yama. Shauch, Santosha, Swadhyaya Tapas, and Ishwara pranidhana Are fivefold observance of Niyama. Yama and Niyama are two sets To be practiced diligently To reap the benefit of Yoga. Else, Yoga is an exercise. (Satya = The truth, Ahimsa = Nonviolence, Asteya = Non-stealing, Aparigraha = Non-hoarding, Brahmacharya = Celebacy Shauch = Cleanliness, Santosha = contentment, Swadhyaya = Selflessness, Tapas = Austerity, Ishwara pranidhana = Surrender to Supreme) 27.06.2017