Who Knows How A Depression Ended Today?

Who knows how a Depression ended today? A good sleep? Eating something substantial after the sleep? Just getting out of one mode and into another? The breaking of a heat wave? A different time of day? A piece of good news? I don't know the answer I only know that now As opposed to a few hours ago I do not feel wholly empty and lost, I do not feel as if I have no idea of what to do, And whatever I do is meaningless- I don't know how It's over for now- Thank G-d And I am writing these words as if I believe in myself again.