Mindfulness
D
Dr. Antony Theodore
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Mindfulness has
come a long way
from its days as
an obscure Buddhist
meditation technique
known only to monks
and a few New Age
enthusiasts to what
it is now, one of the
hottest new spiritual
practices of our day.
It is being used by
people of all ages,
from all walks of life,
for everything from
gaining self-awareness
and inner calm to treating
anxiety disorders.
Corporate executives,
Hollywood stars,
medical doctors,
teachers, secretaries,
and even Priests are
avidly embracing it.
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