Mindfulness - Means
D
Dr. Antony Theodore
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Mindfulness means
maintaining a
moment-by-moment
awareness of our
thoughts, feelings,
bodily sensations,
and surrounding
environment,
through a gentle,
nurturing lens.
When we practice
mindfulness, our
thoughts tune
into what we're
sensing in the
present moment
rather than
rehashing
the past or
imagining
the future.
(Written from the comment of the great poetess of Listowel, Marie Shine)
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