Watch Everything Inside And Outside.
D
Dr. Antony Theodore
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Watch everything inside
of you and outside.
When something
is happening to you
see it, as if it where
happening to someone else,
with no comment,
with no judgement,
no attitude,
no interference
no attempt to change,
but only to understand.
So one can learn
to disidentify from oneself.
(Disidentifying oneself from everything that is happening inside and outside of us is the psychological way to AWARENESS and CONTACT WITH REALITY) .
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