131. To My Good Friend N

To my good friend N I'm sorry to hear you have trouble sleeping was told you suffer from flashbacks and nightmares of every kind I want you to know that you are strong even if you refuse to admit it you've come through many bad times and yet daily you still battle on I want to try to help you so you can get a decent rest I'd like you to try these methods and tell me which one is the bet Go to bed feeling positive I know this hard to true but if you are truly successful no nightmare will ever touch you Relax yourself before hand think no disturbing thoughts while yawning if one should arise send it away you can always deal with it in the morning Realise that when you sleep you are not helpless you're still strong in your mind you can take a bad dream and flip it around it can get easier the more you try Imagine someone who makes you happy it's not too hard if you try spend the entire dream with them they won't let you get harmed or die Hopefully this is helpful I would appreciate it if you would let me know throw away your bad dreams and memories stay strong and let yourself grow