Caring For Yourself

Sitting in a rocking chair, reminiscing about yesterday's vibrant and agile lives we have all had when younger. Now in senior years, disabled, a lull in energy that cannot ever be regained. Try as we will, nothing can be brought into our beings to bring us back to youth, as much as we wish for it constantly. All we can do is take care of ourselves, exercise, eat right, live right, keep our minds and body healthy and in a precise spiritual state of grace. Then our body will be purified and kept in a healthy aspect of being until our death.